* Bring a Friend Day is Saturday, February 1st. E-mail marcus@crossfit414.com with who you will be bringing and which class you will be attending. *
Strength/Skill:
Skill Rotation: Overhead Squats, Muscle Ups and Double Unders
10 minutes to build to a heavy set of 2 Push Jerk
Workout of the Day:
In three minutes complete as many rounds as possible of:
7 Shoulder to Overhead
7 Chest to Bar Pull Ups
* rest 2 minutes and repeat twice more, picking up each round wherever you left off*
