In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Bring a Friend Day is Saturday, February 1st. E-mail marcus@crossfit414.com with who you will be bringing and which class you will be attending. *
Strength/Skill:
Skill Rotation: Overhead Squats, Muscle Ups and Double Unders
10 minutes to build to a heavy set of 2 Push Jerk
Workout of the Day:
In three minutes complete as many rounds as possible of:
7 Shoulder to Overhead
7 Chest to Bar Pull Ups
* rest 2 minutes and repeat twice more, picking up each round wherever you left off*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
