01222013- Skill Practice and Strength Development

Strength:Rotate Through 7 times:
Minute 1: 1 Turkish Get Up Each Arm
Minute 2: Pull Up Strength Development
Minute 3: Double Under Practice

Workout of the Day:
5 Rounds for time:
6 Burpees
12 Kettlebell Swings (53 lb/35 lb)
18 Walking Lunges

Day 1/30- Measuring Progress on the Whole30


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