In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Box Step Up x 5 each leg
Dumbbell Alternating Press x 8 each
Hollow Rock x 20 seconds
Double Under Practice
Workout of the Day:
With a partner complete as many rounds as possible in 10 minutes of:
50 Wall Ball
50 Lunge Steps with Medicine Ball Overhead
50 Calories
rest 5 minutes
With a partner complete as many rounds as possible in 10 minutes of:
20 Double Kettlebell Clean and Jerks
60 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
