In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 working sets of:
Deadlift x 3 reps
* between each set complete one wall climb + 10-30 second hold *
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Deadlifts
10 Push Ups
50 Single Unders
Performance:
Complete as many rounds as possible in 10 minutes of:
10 Deadlifts (up to 185/115 lbs)
10 Handstand Push Ups
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
