01212015- Row/Push Ups/Farmers Carry

Upper Body Push and Pull Work

Workout of the Day:

With a team of four rotate through for 18 minutes:

Person 1: Row 20/15 calories

Person 2: Max Push Ups

Person 3: Max Farmers Carry

Person 4: Rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.