* Saturday, February 1st is another Bring a Friend Day. Please e-mail marcus@crossfit414.com with who you will be bringing and which class you will attend *
Strength/Skill:
Take 12 minute to build up to a heavy 1.1.1 Clean Cluster
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans
5 Thrusters
10 Burpees