In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Saturday, February 1st is another Bring a Friend Day. Please e-mail marcus@crossfit414.com with who you will be bringing and which class you will attend *
Strength/Skill:
Take 12 minute to build up to a heavy 1.1.1 Clean Cluster
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans
5 Thrusters
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
