01212014- Power Clean/Thruster/Burpee

* Saturday, February 1st is another Bring a Friend Day. Please e-mail marcus@crossfit414.com with who you will be bringing and which class you will attend *


Take 12 minute to build up to a heavy 1.1.1 Clean Cluster

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans

5 Thrusters

10 Burpees


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