In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Single Arm Row x 8 each
Ring Dip x 5 reps (add weight)
Single Arm FLR Hold x 30 seconds each
Workout of the Day:
Alternate full rounds with a partner for ten minutes of:
5 Burpees
3 x Shuttle Run
10 Heavy Kettlebell Swings
rest 5 minutes
Climb as high as possible in ten minutes:
10 Dumbbell Thrusters
10 Pull Ups
20 Dumbbell Thrusters
20 Pull Ups
30 Dumbbell Thrusters
30 Pull Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
