01202018- Partner Saturday


Rotate through:

Dumbbell Single Arm Row x 8 each

Ring Dip x 5 reps (add weight)

Single Arm FLR Hold x 30 seconds each

Workout of the Day:

Alternate full rounds with a partner for ten minutes of:

5 Burpees

3 x Shuttle Run

10 Heavy Kettlebell Swings

rest 5 minutes

Climb as high as possible in ten minutes:

10 Dumbbell Thrusters

10 Pull Ups

20 Dumbbell Thrusters

20 Pull Ups

30 Dumbbell Thrusters

30 Pull Ups






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