In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Technique Warm Up
Workout of the Day:
CrossFit Games Open 13.1
Complete as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lbs)
30 Burpees
30 Snatch (135/75 lbs)
20 Burpees
30 Snatch (165/100 lbs)
10 Burpees
Max Snatch (210/120 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
