Strength/Skill:
Back Squat- 5 x 5 (increase weight from last week)
Workout of the Day:
Climb as high as possible in 7 minutes:
Row 100 meters/Airdyne .1 miles
10 Goblet Squats
Row 200 meters/Airdyne .2 miles
10 Goblet Squats
Row 300 meters/Airdyne .3 miles
10 Goblet Squats…
rest 3 minutes
Climb as high as possible in 7 minutes:
3 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
6 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
9 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
…
