In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 5 (increase weight from last week)
Workout of the Day:
Climb as high as possible in 7 minutes:
Row 100 meters/Airdyne .1 miles
10 Goblet Squats
Row 200 meters/Airdyne .2 miles
10 Goblet Squats
Row 300 meters/Airdyne .3 miles
10 Goblet Squats…
rest 3 minutes
Climb as high as possible in 7 minutes:
3 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
6 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
9 Chest to Bar Pull Ups
2 Round Trip Shuttle Runs
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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