In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 4 x 4
Performance: Build to a heavy single and then 3 x 3 (try to add 5-10 lbs to each set)
Workout of the Day:
In 5 minutes:
Complete 50 Wall Ball
with the remainder of the time max Toes to Bar or Sit Ups
rest 5 minutes
In 5 minutes:
Complete 75 Kettlebell Swings
with the remainder of the time max Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
