In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
3 sets of:
3 Front Squats + 3 Jerks
(try to use same weight as last week)
Workout of the Day:
CrossFit Games Open 14.4
Complete as many rounds as possible in 14 minutes of:
60 calorie Row
50 Toes to Bar
40 Wall Ball
30 Power Cleans (135/95 lbs)
20 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
