01192018- CrossFit Open 14.4


3 sets of:

3 Front Squats + 3 Jerks

(try to use same weight as last week)

Workout of the Day:

CrossFit Games Open 14.4

Complete as many rounds as possible in 14 minutes of:

60 calorie Row

50 Toes to Bar

40 Wall Ball

30 Power Cleans (135/95 lbs)

20 Muscle Ups


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