In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Muscle Ups x 1-5 reps or Lean Away Pull Ups x 3-5 reps
Face Pull x 8 reps
Farmers Carry x 2 round trips
GHD Sit Ups x 5-15 reps
Workout of the Day:
Every minutes on the minutes for 5 cycles:
Minute 1: 3 Manmakers
Minute 2: Sled Push x 2 round trips
Minute 3: 5-10 Chest to Bar Pull Ups
Minute 4: 20 Kettlebell Swings
Minute 5: Row x 40 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
