01192017- EMOM Style


Rotate through:

Muscle Ups x 1-5 reps or Lean Away Pull Ups x 3-5 reps

Face Pull x 8 reps

Farmers Carry x 2 round trips

GHD Sit Ups x 5-15 reps

Workout of the Day:

Every minutes on the minutes for 5 cycles:

Minute 1: 3 Manmakers

Minute 2: Sled Push x 2 round trips

Minute 3: 5-10 Chest to Bar Pull Ups

Minute 4: 20 Kettlebell Swings

Minute 5: Row x 40 seconds


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