01192016- EMOTM Thruster/Burpee

Partner Saturday: Rowing, Burpees, Front Squats and Hang Power Cleans #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Take 8 minutes to build to today’s Max Push Press


Complete 2 sets for max reps Push Jerk at same weight

Workout of the Day:

Every minute on the minute for 12 minutes complete:

3 Heavy Thrusters

5 Fast Burpees



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