In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Part One:
Every 2 minutes for 5 sets: 2 Hang Cleans
Part Two:
4 sets of: 2 Push Press + 3 Push Jerk
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
* Complete 5 burpees every time you put the bar down *
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
