01192015- FUN Complex

Partner Saturday at the gym #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Part One:

Every 2 minutes for 5 sets: 2 Hang Cleans

Part Two:

4 sets of: 2 Push Press + 3 Push Jerk

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

Deadlift x 1 rep

Hang Power Clean x 1 rep

Front Squat x 1 rep

Push Press x 1 rep

* Complete 5 burpees every time you put the bar down *

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