In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete the following three stations (10 minutes at each station, two minute transition time):
Station 1:
Row 2000m
*You can only accumulate meters while partner is in FLR Hold from floor*
Station 2:
250 Kettlebell Swings
*Partner holds weight overhead*
Station 3:
10 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
What are your Whole30 strategies? – From our Nutrition blog
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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