01192013- Triple Partner Station

Workout of the Day:
With a partner complete the following three stations (10 minutes at each station, two minute transition time):

Station 1:
Row 2000m
*You can only accumulate meters while partner is in FLR Hold from floor*

Station 2:
250 Kettlebell Swings
*Partner holds weight overhead*

Station 3:
10 Rounds:
5 Pull Ups
10 Push Ups
15 Squats

What are your Whole30 strategies? – From our Nutrition blog


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