01182018- DB Snatch/Lunge/Burpee

Strength/Skill:

Complete 4 sets of:

1 Snatch every 20 seconds for 5 total reps

*start light and aim to add weight each set*

Workout of the Day:

Complete 5 rounds for time of:

15 Dumbbell Snatch

50 ft Dumbbell Overhead Lunge

15 Burpees

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