In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk Technique Focus
Workout of the Day:
Complete as many reps as possible in 5 minutes of:
5 Hang Power Cleans (155/95 lbs)
5 Ring Dips
rest 5 minutes
Complete as many reps as possible in 5 minutes of:
10 Hang Power Cleans (115/75 lbs)
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
