01182016- Muscle Up/Power Snatch/Row


Build to a heavy set of 1 Hang Power Snatch + 1 Power Snatch

Workout of the Day:

Complete 3 rounds of:

30 sec Muscle Ups or Dips

60 sec Power Snatch (up to 115/75 lbs)

90 sec Row or Airdyne

rest 3 minutes


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