01182014- Team Saturday


6 mins of “Marguerita”

Single Arm KB Press

Partner Leg Toss

Workout of the Day:

In teams of three or four conga line style complete 5 rounds of:

10 Step Down Box Jumps

20 meter Bear Crawl with Dumbbells

20 meter Walking Lunge

40 Russian Twists

* 20 minute time cap *


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