Strength/Skill:
6 mins of “Marguerita”
Single Arm KB Press
Partner Leg Toss
Workout of the Day:
In teams of three or four conga line style complete 5 rounds of:
10 Step Down Box Jumps
20 meter Bear Crawl with Dumbbells
20 meter Walking Lunge
40 Russian Twists
* 20 minute time cap *