In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
6 mins of “Marguerita”
Single Arm KB Press
Partner Leg Toss
Workout of the Day:
In teams of three or four conga line style complete 5 rounds of:
10 Step Down Box Jumps
20 meter Bear Crawl with Dumbbells
20 meter Walking Lunge
40 Russian Twists
* 20 minute time cap *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
