In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Power Clean- 5 x 3
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
10 Wall Ball
15 Sit Ups
20 Power Step Up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
