Strength/Skill:
Back Squat- 5 x 5 (same weight across)
Workout of the Day:
3 rounds for time:
15 Thrusters (95/65 lbs)
15 Toes to Bar
15 Bar Facing Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 5 (same weight across)
Workout of the Day:
3 rounds for time:
15 Thrusters (95/65 lbs)
15 Toes to Bar
15 Bar Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.