01172013- Snatch/Lunge/Crawl AMRAP

Strength:Push Press- 3,3,3,3,3

Complete a 20s Hollow Rock between each set

Workout of the Day:
10 Minute AMRAP:
5 Kettlebell Snatch Each Arm
10m Walking Lunge
10m Bear Crawl

Post Workout:
Ten Wall Climbs- not for time

What is expected for the challenge? from our CF414 Nutrition Blog


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