In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:Push Press- 3,3,3,3,3
Complete a 20s Hollow Rock between each set
Workout of the Day:
10 Minute AMRAP:
5 Kettlebell Snatch Each Arm
10m Walking Lunge
10m Bear Crawl
Post Workout:
Ten Wall Climbs- not for time
What is expected for the challenge? from our CF414 Nutrition Blog
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
