Strength:Push Press- 3,3,3,3,3
Complete a 20s Hollow Rock between each set
Workout of the Day:
10 Minute AMRAP:
5 Kettlebell Snatch Each Arm
10m Walking Lunge
10m Bear Crawl
Post Workout:
Ten Wall Climbs- not for time
What is expected for the challenge? from our CF414 Nutrition Blog