01162017- Row/Deadlift/Dubs Intervals

Dumbbell Push Press from Saturday's Partner WOD #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Complete 5 rounds of:

Deadlift x 3 reps

Handstand Push Ups x 3-10 reps

Workout of the Day:

Complete 5 total rounds of:

In 2 minutes:

20/15 calories Rower/Airdyne

10 Deadlifts (up to 225/135 lbs)

Max Double Unders with remainder of time

*rest 2 minutes between sets*


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