In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 rounds of:
Deadlift x 3 reps
Handstand Push Ups x 3-10 reps
Workout of the Day:
Complete 5 total rounds of:
In 2 minutes:
20/15 calories Rower/Airdyne
10 Deadlifts (up to 225/135 lbs)
Max Double Unders with remainder of time
*rest 2 minutes between sets*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
