In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Heavy Sled Push x 50 feet
Z-Press x 8-10 reps
Tempo Ring Row x 6-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes:
50 Hang Power Cleans (up to 95/65 lbs)
50 Burpees
50 Front Squats
50 Calories (Row or Airdyne)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
