01162016- Partner Saturday


Rotate through:

Heavy Sled Push x 50 feet

Z-Press x 8-10 reps

Tempo Ring Row x 6-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes:

50 Hang Power Cleans (up to 95/65 lbs)

50 Burpees

50 Front Squats

50 Calories (Row or Airdyne)



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