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01162015- S2OH/Front Squat/Dubs


Strength/Skill:

5 Rounds of:

a. Deadlift x 8-10 reps

b.  Handstand Push Up x 5-10 reps

c. Box Jumps x 8 reps

Workout of the Day:

For time:

30 Shoulder to Overhead (135/85 lbs)

15 Front Squats

150 Double Unders

15 Front Squats

30 Shoulder to Overhead

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