Strength/Skill:
5 Rounds of:
a. Deadlift x 8-10 reps
b. Handstand Push Up x 5-10 reps
c. Box Jumps x 8 reps
Workout of the Day:
For time:
30 Shoulder to Overhead (135/85 lbs)
15 Front Squats
150 Double Unders
15 Front Squats
30 Shoulder to Overhead
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