Strength:Front Squat- 5,5,5,3,3,3
Workout of the Day:
Complete 5 Rounds:
40 Hurdle Hop
Max Reps Ring Dips
Max Reps Toes to Bar/Knees to Elbows
*start a new round every 3 minutes*
Some Homework and Thoughts on Grains– from our CF414 Nutrition Blog