01162013- Max Ring Dips and Toes to Bar

Strength:Front Squat- 5,5,5,3,3,3

Workout of the Day:
Complete 5 Rounds:
40 Hurdle Hop
Max Reps Ring Dips
Max Reps Toes to Bar/Knees to Elbows

*start a new round every 3 minutes*

Some Homework and Thoughts on Grains– from our CF414 Nutrition Blog

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