In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:Front Squat- 5,5,5,3,3,3
Workout of the Day:
Complete 5 Rounds:
40 Hurdle Hop
Max Reps Ring Dips
Max Reps Toes to Bar/Knees to Elbows
*start a new round every 3 minutes*
Some Homework and Thoughts on Grains– from our CF414 Nutrition Blog
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
