01162013- Max Ring Dips and Toes to Bar

Strength:Front Squat- 5,5,5,3,3,3

Workout of the Day:
Complete 5 Rounds:
40 Hurdle Hop
Max Reps Ring Dips
Max Reps Toes to Bar/Knees to Elbows

*start a new round every 3 minutes*

Some Homework and Thoughts on Grains– from our CF414 Nutrition Blog


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.