Strength/Skill:
Overhead Squat- 5 x 5
Workout of the Day:
CrossFit Games Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatch (75/55 lbs)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Overhead Squat- 5 x 5
Workout of the Day:
CrossFit Games Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatch (75/55 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.