In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy set of 2 Hang Power Snatch + 2 Power Snatch
Performance: 4 sets of: 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats
Workout of the Day:
Function:
Complete as many rounds as possible in 11 minutes of:
5 Hang Power Snatch
5 V-Ups
10 Split Jumps
Performance:
21 Power Snatch (95/65 lbs)
21 Toes to Bar
21 Split Jumps
15 Overhead Squat
15 Toes to Bar
15 Split Jumps
9 Snatch
9 Toes to Bar
9 Split Jumps
*11 min cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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