In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:Snatch- 7 x 2
Workout of the Day:
Row 1000m
30 Barbell Thruster (65 lb/45 lb)
25 Push Ups with Hand Release
20 Pull Ups
Check out this post from our nutrition blog-Why Whole 30?
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
