In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Dumbbell March x 20 steps
Strict Chin U x 5-10 reps
Hollow Rock/Superman Complex
Workout of the Day:
With a partner rotate through for max reps at each station:
2:30 Sled Push
2:30 Heavy Kettlebell Swings
2:30 Dumbbell Push Press
2:30 Jumping Air Squats
2:30 Airdyne/Row
*rest 5 minutes*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
