01142017- Partner Saturday


Rotation of:

Dumbbell March x 20 steps

Strict Chin U x 5-10 reps

Hollow Rock/Superman Complex

Workout of the Day:

With a partner rotate through for max reps at each station:

2:30 Sled Push

2:30 Heavy Kettlebell Swings

2:30 Dumbbell Push Press

2:30 Jumping Air Squats

2:30 Airdyne/Row

*rest 5 minutes*


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