Strength/Skill:
Skill Warm Up: Pull Ups, Box Jumps, Turkish Get Ups
Build to a heavy Snatch+ Hang Snatch
Workout of the Day:
Every 2 minutes for 10 minutes (6 total rounds):
5 Snatch
50 Double Unders
*rest the remainder of the 2 minutes*
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
