01142013- 30-20-10 Triplet

Strength/SKill:20 minutes Turkish Get Up and Weakness Work

Workout of the Day:
Complete for time:
30 Kettlebell Swings
15 Burpees
24 Kettlebell Swings
12 Burpees
18 Kettlebell Swings
9 Burpees

Post WOD:
100 Double Unders for time


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