Strength/SKill:20 minutes Turkish Get Up and Weakness Work
Workout of the Day:
Complete for time:
30 Kettlebell Swings
15 Burpees
24 Kettlebell Swings
12 Burpees
18 Kettlebell Swings
9 Burpees
Post WOD:
100 Double Unders for time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/SKill:20 minutes Turkish Get Up and Weakness Work
Workout of the Day:
Complete for time:
30 Kettlebell Swings
15 Burpees
24 Kettlebell Swings
12 Burpees
18 Kettlebell Swings
9 Burpees
Post WOD:
100 Double Unders for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.