01132018- Partner Saturday


Rotate through:

Strict Pull Up x Max Reps

Dumbbell March x 16 steps

Alternate Leg V Ups x 20 reps

Workout of the Day:

Complete 2 cycles with a partner of:

Row as Far as Possible in 4 minutes (partner holds plank)

rest 1 minute

Alternate full rounds for 4 minutes of:

9 Dumbbell Deadlifts

6 Dumbbell Hang Power Cleans

3 Dumbbell Push Jerks

rest 1 minute

Complete as many reps as possible in 4 minutes of:

20 Burpee Box Jump Overs

20 Pull Ups

rest 1 minute


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.