01132017- Snatch/OHS/Muscle Up

Strength/Skill:

Snatch Technique Practice

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

12 Power Snatch (95/65 lbs)

6 Overhead Squats

3 Muscle Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.