Strength/Skill:
Function: Front Squat- 3 x 5 (add 5-10 lbs)
Performance: Build up to a heavy single and then 3 x 3 (If last week’s sets were above 200 lbs increase weights by 10 lbs. If below 200 lbs increase by 5 lbs)
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
8 Burpees
8 Wall Balls
40 Single Unders
Performance:
3 rounds for time of:
20 Burpees
40 Double Unders
20 Wall Balls
40 Double Unders
