In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 3 x 5 (add 5-10 lbs)
Performance: Build up to a heavy single and then 3 x 3 (If last week’s sets were above 200 lbs increase weights by 10 lbs. If below 200 lbs increase by 5 lbs)
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
8 Burpees
8 Wall Balls
40 Single Unders
Performance:
3 rounds for time of:
20 Burpees
40 Double Unders
20 Wall Balls
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
