01132015- Wall Balls/Burpees/Dubs


Function: Front Squat- 3 x 5 (add 5-10 lbs)

Performance: Build up to a heavy single and then 3 x 3 (If last week’s sets were above 200 lbs increase weights by 10 lbs. If below 200 lbs increase by 5 lbs)

Workout of the Day:


Complete as many rounds as possible in 15 minutes of:

8 Burpees

8 Wall Balls

40 Single Unders


3 rounds for time of:

20 Burpees

40 Double Unders

20 Wall Balls

40 Double Unders


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