Strength/Skill:
Work through for 15 minutes with a focus on quality of movement:
Dumbbell Floor Press x 15 reps
Single Arm Row x 8 each arm
Reverse Snow Angel x 10-15 reps
Waiter Walk x 50 ft each arm
L-Sit x 10-30 seconds
Workout of the Day:
With a partner rotate through for 20 minutes:
Partner 1: Row 300 meters or Airdyne .4 miles
Partner 2: Complete as many rounds as possible of:
50 ft Burpee Broad Jump
50 ft Walking Lunge
5 x Shuttle Run
(Always switch when the row/airdyne is complete and pick up wherever your partner left off)
