01122015- Clean and Jerk Day

* The Primal Nutrition Challenge starts Monday! Make sure to read through the blog posts from the past week if you need to get caught up. Nutrition and lifestyle changes along with CrossFit can lead to huge changes! *


Part One: 

Every 2 mins x 5 sets: Hang Clean x 2 reps (add 5% from last week and keep weight same across)

Part Two:

4 sets of:

1 Strict Press + 2 Push Press + 3 Push Jerk (add 5-10 lbs from last week and keep weight same across)

Workout of the Day:


Complete as many rounds as possible in 10 minutes of:

5 Hang Power Cleans

10 Push Ups

15 Sit Ups



21-15-9 reps for time of:

Clean (up to 135/95 lbs)

Ring Dips



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