01112018- 4 On/1 off Circuit

Hang Power Clean and Burpee Sprint Intervals #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Every minute on the minute for 8 minutes:

5 Power Snatch

Workout of the Day:

Complete 4 rounds for Max reps/cals of:

1 minute Sandbag Cleans

1 minute Walking Lunge

1 minute Kettlebell Snatch

1 minute Airdyne 

*rest 1 minute between rounds*



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.