In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute for 8 minutes:
5 Power Snatch
Workout of the Day:
Complete 4 rounds for Max reps/cals of:
1 minute Sandbag Cleans
1 minute Walking Lunge
1 minute Kettlebell Snatch
1 minute Airdyne
*rest 1 minute between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
