* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *
Strength/Skill:
Rotate through:
Alternating Reverse Lunge Step x 5 each leg
Broad Jump x 30 ft
PVC Shoot Through x 5-10 reps
Workout of the Day:
Part One:
Rotate through for 12 minutes:
Partner One: Row 200m
Partner Two: Max Thrusters
Partner Three: Rest
rest 4 mins
Part Two:
Rotate through for 12 minutes:
Partner One: 200 ft Sandbag Carry
Partner Two: Max Rounds of Cindy (pick up where partner left off)
Partner Three: Rest
