01102014- Thrusters/Toes to Bar Ladder

Strength/Skill:

Hang Snatch- 6 x 3

Workout of the Day:

Climb the ladder as high as possible in 10 minutes:

3 Thrusters

3 Toes to Bar

6 Thrusters

6 Toes to Bar

9 Thrusters

9 Toes to Bar

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