01092018- Wall Ball/Row/Sit Ups


Every 90 seconds for 5 total sets:

5 Back Squats (use weight from 2 x 5 last week)

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

20 Wall Ball

250 meter Row

30 Sit Ups



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.