01092017- Burpee/KB Snatch/Sit Up


5 rounds of: 

Tempo Deadlift x 6 reps

Handstand Hold x 30 seconds (practice shifting weight) 

Workout of the Day: 

Complete as many rounds as possible in 15 minutes of:

10 Burpees

15 Kettlebell Snatch

20 Sit Ups


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