01092016- Partner Saturday


Rotate through:

Press Walk x 1 round trip

Farmers Carry x 2 round trips

Pistol Development

L- Sit/Tuck Hold x 15-30 seconds

Workout of the Day:

With a partner, only one person working at a time:

Complete as many Russian Kettlebell Swings as Possible in 4 minutes

Airdyne as far as possible in 4 minutes

Complete as many Push Ups as possible in 4 minutes

Row as far as possible in 4 minutes

rest 4 minutes

Repeat with 2 minutes at each station


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