* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *
Strength/Skill:
5 Rounds:
a. Deadlift x 8-10 reps
b. Toes to Bar x 8-10 reps
c. Double Unders x 40 reps or 30 sec practice
Workout of the Day:
For time:
30 Handstand Push Ups
75 Double Unders
30 Kettlebell Snatch
75 Double Unders
30 Shoulder to Overhead
75 Double Unders
30 Kettlebell Snatch