In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *
Strength/Skill:
5 Rounds:
a. Deadlift x 8-10 reps
b. Toes to Bar x 8-10 reps
c. Double Unders x 40 reps or 30 sec practice
Workout of the Day:
For time:
30 Handstand Push Ups
75 Double Unders
30 Kettlebell Snatch
75 Double Unders
30 Shoulder to Overhead
75 Double Unders
30 Kettlebell Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
