Strength/Skill:
Make Up or Goal Development
Workout of the Day:
15-12-9-6-3 Reps of:
Plate Ground to Overhead
Pull Ups (Chest to Bar if you have them)
Burpees to Plate
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
