In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Work up to a heavy set of 5 Deadlift
Workout of the Day:
Complete as many rounds as possible in ten minutes of:
5 Pull Ups
10 Burpees
15 Lunge Steps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
