In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 3 x 10
*rest 2 minutes between sets and keep same weight across*
Workout of the Day:
Complete 7 rounds of:
In 60 seconds:
8 Hang Power Cleans (155/105 lbs)
Max Barbell Facing Burpees with remainder of time
*rest 60 seconds after each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
