01082018- Hang Power Clean/Burpee


Deadlift- 3 x 10

*rest 2 minutes between sets and keep same weight across*

Workout of the Day:

Complete 7 rounds of:

In 60 seconds:

8 Hang Power Cleans (155/105 lbs)

Max Barbell Facing Burpees with remainder of time

*rest 60 seconds after each round*


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